WHAT IS THE BALLance® METHOD?

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​or "Cash n Carry" at class

Dr. Tanja Kühne from Germany. She has devoted 14 years of her life to back health research. As a result, she has come up with the BALLance Dr Tanja Kühne Method.
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BALLance® Dr. Tanja Kühne Method offers you a simple method for decompressing the spine with a safe and immediate effect for your customers, members or patients. Out of kyphosis, the spine is straightened by working on its myofascial tissue. This ensures immediate pressure relief in the back as well as in joints, internal organs, vessels and nerve tracts.

The Benefits of the BALLance Method

Practicing the Balance METHOD offers a wealth of benefits:

1. Improved strength and flexibility: By combining various exercise methods, you’ll strengthen your muscles and enhance your flexibility.
2. Boosted balance and coordination: The diverse range of exercises helps improve your balance and coordination, contributing to better functional fitness.
3. Greater body awareness: The integrative approach of the Balance METHOD helps foster a deeper connection between mind and body.
4. Versatility: With an array of techniques and props, every class brings a unique challenge, keeping your fitness journey exciting and dynamic.
5. Stress reduction and mental clarity: The inclusion of meditation provides a soothing end to the session, promoting stress relief and mental clarity.

Private Training Sessions & Small Group Classes

Cedar Park Recreation Center 

• May 2025 Day/Time TBA
• $10 Drop-In, $45 5 Class Pack, $80 10 Class Pack (6 months to use)

Area Studios with Membership Required

• Club Pilates Cedar Park
• Club Pilates Bar W
• Fifty 50 Pilates Cedar Park

60 min Private Sessions - In Person I will come to you!

• $120 90 min. Initial consultation, assessment, and BALLance Level 1
• $95 Single Session
• $360 4 Pack
• $680 8 Pack

50 min Small Group Sessions - In Person, Locations by request

• $100 Single Session 50 min, up to 5 people​
• Pricing for multiple small group sessions will be dependent on location, number of sessions booked and any facility fees that are associated. 

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The BALLance Method Dr. Tanja Kuhne, is more than a therapeutic approach

It's a journey towards unlocking your smile that can be compared to holistic healing but is scientifically proven.

Here’s how this intriguing method plays a pivotal role across various disciplines:

• Orthopedics: Imagine your body finding its perfect harmony with BALLance, offering a supportive hug to those tackling the twists of scoliosis or the rigidity of ankylosing spondylitis.
• Neurology: For the intricate wiring of the brain affected by conditions like multiple sclerosis or Alzheimer’s, BALLance acts as a gentle whisper, offering hope for smoother neural paths.
• Psychology: In the realm of mental wellness, BALLance extends a compassionate hand to those shadowed by burnout or depression, and sings a lullaby for the restless minds with sleep disorders.
• Internal Diseases: BALLance might just be the deep, cleansing breath for those grappling with the constriction of bronchial asthma or COPD, and a comforting embrace for the fatigued post-Covid warriors.

With BALLance, the journey to health becomes a dance of joy, painting smiles on faces and easing the burdens of a myriad of ailments.