WHAT IS THE BALLance® METHOD?

Meet Dr. Tanja Kühne from Germany. She has devoted 12 years of her life to back health research. As a result, she has come up with the BALLance Dr Tanja Kühne Method.
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BALLance® Dr. Tanja Kühne Method offers you a simple method for decompressing the spine with a safe and immediate effect for your customers, members or patients. Out of kyphosis, the spine is straightened by working on its myofascial tissue. This ensures immediate pressure relief in the back as well as in joints, internal organs, vessels and nerve tracts.

The Benefits of the Balance METHOD 

Practicing the Balance METHOD offers a wealth of benefits:

1. Improved strength and flexibility: By combining various exercise methods, you’ll strengthen your muscles and enhance your flexibility.
2. Boosted balance and coordination: The diverse range of exercises helps improve your balance and coordination, contributing to better functional fitness.
3. Greater body awareness: The integrative approach of the Balance METHOD helps foster a deeper connection between mind and body.
4. Versatility: With an array of techniques and props, every class brings a unique challenge, keeping your fitness journey exciting and dynamic.
5. Stress reduction and mental clarity: The inclusion of meditation provides a soothing end to the session, promoting stress relief and mental clarity.

Join Me at Club Pilates Restore

Join me for a Balance METHOD class and immerse yourself in a transformative fitness experience that truly checks all the boxes. Boost your strength, balance, and flexibility while enjoying the serenity of meditation. I teach a class called Restore at 3 Club Pilates locations (Cedar Park, Bar W and Steiner Ranch) where I incorporate The BALLance Method.  If you are a member at these CP locations sign up on your app today!  For drop in classes contact the studio for more information on single class packs. 

Coming Soon- BALLance Method Class

A Harmonious Blend of Techniques, The  Balance METHOD class is a 50-minute session that harmoniously blends elements from Joseph Pilates. Move your body in a unique way that not only strengthens muscles but improves flexibility while boosting endurance.

Each class commences with a dynamic warm-up, bringing your awareness to your breath and body. As you breathe consciously, you prepare your body for the array of exercises to come. With a variety of props at your disposal, you’ll engage in a sequence of movements designed to challenge and change your body, accessible to all fitness levels. And at the end, we culminate with a brief, calming meditation to round off the session with serenity.