BALLance® METHOD
Bring balance back to the spine, hips, shoulders, and more. Feel the difference in your spine after one class.
WHAT IS THE BALLance® METHOD?
Dr. Tanja Kühne from Germany, has devoted 12 years of her life to back health research. As a result, she has come up with the BALLance Dr Tanja Kühne Method.
BALLance® Dr. Tanja Kühne Method offers you a simple method for decompressing the spine with a safe and immediate, and drug free! Out of kyphosis, the spine is straightened by working on its myofascial tissue. This ensures immediate pressure relief in the back as well as in joints, internal organs, vessels and nerve tracts.
BALLance® Dr. Tanja Kühne Method offers you a simple method for decompressing the spine with a safe and immediate, and drug free! Out of kyphosis, the spine is straightened by working on its myofascial tissue. This ensures immediate pressure relief in the back as well as in joints, internal organs, vessels and nerve tracts.
The Benefits of the BALLance
A BALLance Method session is designed to restore space, ease, and function in the body—especially along the spine and ribcage. Using specially designed balls and targeted positioning, this method supports both immediate relief and long-term postural change.
- Spinal Decompression & Alignment- Gently creates space between the vertebrae, helping reduce compression and improve overall alignment.
- Fascia Hydration & Release- Encourages hydration of connective tissue, reducing stiffness and improving mobility throughout the body.
- Improved Breathing Capacity-Opens the ribcage and diaphragm, allowing for deeper, more efficient breathing patterns.
- Pain & Tension Relief-Helps alleviate discomfort in the back, neck, shoulders, and hips by reducing muscular guarding and strain.
- Postural Awareness & Correction-Supports better posture by retraining the body to find and maintain optimal alignment with less effort.
- Nervous System Regulation-Promotes relaxation and downregulation, helping the body shift out of stress mode and into recovery.
- Enhanced Movement Quality-Creates a more balanced, responsive body—making Pilates, workouts, and daily movement feel easier and more effective.
What Clients Feel After a Session:
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Lighter. Taller. More open. Less restricted. More connected to their body.
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The BALLance Method Dr. Tanja Kuhne, is more than a therapeutic approach
It's a journey towards unlocking your smile that can be compared to holistic healing but is scientifically proven.
Here’s how this intriguing method plays a pivotal role across various disciplines:
With BALLance, the journey to health becomes a dance of joy, painting smiles on faces and easing the burdens of a myriad of ailments.
Here’s how this intriguing method plays a pivotal role across various disciplines:
- Orthopedics: Imagine your body finding its perfect harmony with BALLance, offering a supportive hug to those tackling the twists of scoliosis or the rigidity of ankylosing spondylitis.
- Neurology: For the intricate wiring of the brain affected by conditions like multiple sclerosis or Alzheimer’s, BALLance acts as a gentle whisper, offering hope for smoother neural paths.
- Psychology: In the realm of mental wellness, BALLance extends a compassionate hand to those shadowed by burnout or depression, and sings a lullaby for the restless minds with sleep disorders.
- Internal Diseases: BALLance might just be the deep, cleansing breath for those grappling with the constriction of bronchial asthma or COPD, and a comforting embrace for the fatigued post-Covid warriors.
With BALLance, the journey to health becomes a dance of joy, painting smiles on faces and easing the burdens of a myriad of ailments.
